Individual Therapy
A private hour that belongs to you. You talk, your therapist listens, and together you work out what to do next.
- In person
- Telehealth
Your Thoughts Become Your Reality. “Mr. Karahn is changing our realities.”. Prevention Through Exposure. “True pillars of the community.”. Find Yourself. Build Your Value.. “He always feels supported and safe!”
One on one time with a licensed clinician to talk through what you are carrying and build skills that hold up in real life.
Individual therapy at Keeping Hopes Alive is outpatient care with a licensed clinician. Sessions are a place to talk about stress, sadness, anxiety, loss, family pressure, or anything that is making daily life harder than it should be.
Your therapist starts by getting to know you and what brought you in. From there you set goals together and meet on a regular schedule. Over time you build coping skills, notice the thoughts that keep you stuck, and practice new ways of responding. Our slogan says it plainly: your thoughts become your reality.
Who it is for
- Youth, teens and adults
- Anyone dealing with anxiety, depression, stress or trauma
- People who want a steady, private place to talk
- Clients already in PRP or medication management who want added support
Not sure this is the right fit? Call (443) 580-2610 and we will help you choose.
How it works at KHA.
Clear steps, no surprises, and a team that explains everything along the way.
A first conversation
We learn what is going on, what you want to change, and how you like to communicate.
A plan you agree with
You and your therapist set clear goals and a session schedule that fits your week.
Regular sessions
In person in Baltimore or by video. You practice skills between sessions and review progress together.
Care that fits your week.
Visit us at 1 North Charles Street, Suite 302 in downtown Baltimore, or meet by secure video from anywhere in Maryland. Your care team helps you choose what works.
Common questions
Still unsure? Call us. A real person at our Baltimore office will help you figure out the next step.
How long is a therapy session?
Most individual sessions run about an hour. Your therapist will confirm the length and how often you meet when you set your plan together.
Can I do therapy by video?
Yes. Keeping Hopes Alive offers telehealth sessions for clients across Maryland, along with in person visits at 1 North Charles Street in Baltimore.
Do you see children and teens?
Yes. We work with youth, teens, adults and families. For clients under 18, a parent or guardian is part of the intake.
How do I start?
Call (443) 580-2610 or send the secure Start Care form. Our intake team will reach out, answer questions and set up your first appointment.
Care that works well alongside it.
Family Therapy
Sessions that bring the people closest to you into the room to talk honestly, rebuild trust and support each other.
Learn more
Group Therapy
Guided sessions where people facing similar challenges learn from each other in a confidential, supportive setting.
Learn more
Psychiatric Rehabilitation Program (PRP)
Recovery focused support for youth and adults living with serious mental illness, built around real life skills and community.
Learn moreHope starts with one conversation.
Whether you are reaching out for yourself, your child or a client, we will help you take the next step.
Hope Starts With One Conversation. “HIGHLY RECOMMENDED”. Healing Happens in Community. “A safe space for those who are experiencing anxiety, past traumas, insecurities.”. Your Thoughts Become Your Reality. “I can't wait for the next event!”